Mindset Monday: Top 3 tips of how to leave the school day in a good mood

Happy teacher appreciation week! https://open.spotify.com/episode/3H1T3yCnR7x6ZOsLpNMZLk?si=950514708a644c96 Today's Mindset Monday tip comes from my podcast partner, Ashley. She recently recorded a podcast episode on how to leave the school day in a good mood so that we can enter into our home-lives feeling happy and sane. It can be hard to leave right from school life and …

Mindset Monday: Finding the foods that make you feel good

I always feel fantastic and energized after eating an apple! 🍎 My friend and podcast co-host, Ashley, is currently loving popcorn as it is one of the things she has been able to indulge in, and can still feel great! 🍿So what is something you eat that makes you feel great? How do you know? …

Mindset Monday: The best journaling prompts to help in any situation

I have written about these journaling/reflection prompts before. I continue to find them so incredibly helpful, that I thought I would talk about them again. These questions can work for a variety of situations. Feeling a strong sudden emotion that is distracting Feeling a lot of emotions and ruminating or can't stop thinking about a: …